sports factory of the lehigh valley
This specialized program is designed to help athletes elevate their game, move quicker on the court, and build the athletic foundation needed to perform at a higher level. The program will include testing (vertical jump, 5/10/5, short distance sprints etc.) at the beginning and end of the program to track improvement.
Sports Performance will focus on helping improve overall functional strength to improve explosive abilities and assist in preparation for strength training at the next level.
The program will be inclusive to athletes of all ages and adapted to fit where they are at physically.
Who Is This For?
This program is designed for all current Crosscourt Athletes.
Schedule
Duration: 7 Weeks
Start Date: November 3, 2025
Days: Monday & Wednesday night from 7:00 PM to 8:00 PM
End Date: December 17, 2025
Training Focus
Speed Development
Explosive Movement
Agility
Athletic Performance
COST
The cost for the 7 week training program is $85.
Registration
Register online through this link.
